Is it true that a person may not always know why they feel anxious?

Is it true that a person may not always know why they feel anxious?

• A. True
• B. False
• C. Not sure
• D. Sometimes

Answer: (A)

Anxiety can occur even when there isn’t a clear or conscious reason for it. People may feel anxious because of subtle stress, hormonal changes, medications, caffeine, illness, or other medical factors, and they might not be able to name the trigger in the moment. Because of this, it’s true that you may not always know why you feel anxious. In caregiving, respond with calm reassurance, validate the person’s experience, encourage slow breathing, and help create a quiet environment. Check for possible physical causes by reviewing medications and assessing vital signs, and report any ongoing or worsening symptoms for further evaluation. The key idea is that anxiety isn’t always accompanied by a known cause, so support and assessment are essential.

Anxiety can occur even when there isn’t a clear or conscious reason for it. People may feel anxious because of subtle stress, hormonal changes, medications, caffeine, illness, or other medical factors, and they might not be able to name the trigger in the moment. Because of this, it’s true that you may not always know why you feel anxious. In caregiving, respond with calm reassurance, validate the person’s experience, encourage slow breathing, and help create a quiet environment. Check for possible physical causes by reviewing medications and assessing vital signs, and report any ongoing or worsening symptoms for further evaluation. The key idea is that anxiety isn’t always accompanied by a known cause, so support and assessment are essential.